Thursday, September 10, 2015

Something's a little Fishy

Coming from North Jersey, I like a breakfast off a fresh baked Bagel with Nova Lox, cream cheese, onions, tomatoes, and capers for breakfast. But dieting on South Beach puts this morning delicacy out somewhere in Phase 27. Here is my quasi substitute. The missing bagel and capers hold the carbs and sodium down. Using Neufchâtel cheese (usually found next to the Cream Cheese) lowers calories and adds a tangy flavor.

Eggs Patrick
4 eggs           4 oz. Smoked Salmon
1 Tbls chopped chives         2 tomatoes slices
2 Tbls Neufchâtel cheese    Onion slices to taste

  1. In a non stick pan, spray with cooking spray. Heat on medium heat. 
  2. Cook all 4 eggs over easy, leaving the yolks runny.
  3. On plates place a tomato slice, two of the over easy eggs, half of the Neufchâtel cheese, half of the smoked salmon, and sprinkle on chives.
  4. Serve warm.

Nutritional information:
Cal: 324 Carbs: 5g Fat: 22g Sat Fat: 7.5g Protein: 26g

Sodium: 1417g Fiber: .5g Sugar: 1.83g Cholesterol: 453g

Chef Grenville


Anonymous said...

That sounds great.

William Kendall said...

My aversion to fish would keep me away from this one.

Sandra said...

i don't eat chives, onions, salmon... the eggs and tomatoes are a yes. it does look good and pretty.

Emma Springfield said...

Looks good but I could never bring myself to eat fish for breakfast. (Iknow I'm probably weird.) But that would make a nice lunch.

L. D. said...

I would eat it all and be pleased to have such a special breakfast. It even looks healthy.

Michelle said...

This looks good to me. I am always looking for a new breakfast meal.

Blogoratti said...

Must be nice indeed, thanks for sharing!

Ginnie said...

Sounds yummy. BTW, the spicy eggplant sauce went over very well with my two sons. Thanks.

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